8 Week, 3 day strength and hypertrophy program and basic information package

- easy to follow 8 week program focussing on progressive overloading the muscle to create stimulus leading to increased muscular strength and size 
- PDF document including terminology, nutritional information, BMR information, exercise descriptions and form tips, understanding progressive overload, etc. 
 
Note: this program does not include any in person personal training sessions 
 
this program will dissapear after 30 days if PDF is not downloaded