INVEST IN YOURSELF FIRST
Wellness with Tess
ABOUT ME
My name is Tess, and I have been an athlete my whole life. I was a gymnast as well as a nationally ranked track and field athlete until a severe knee injury ended my career. I went from being extremely active to no activity at all and it took a toll on my mental and physical health. I knew I needed to do something, and that is when I fell in love with weight training. I have been lifting for about 4 years now and I have learned so much. My goal is to provide you with easy to follow workouts and to help you show yourself what you are really capable of.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I am a certified personal trainer through ACE, and have a diploma from Fanshawe College in Fitness and Health promotion.
TESTIMONIALS
