BEGINNER BLUEPRINT

this program was created for all those people who make it their new years resolution to "get fit" or "lose weight" so they buy a gym membership but have NO IDEA where to start and ultimately end up giving up. It is a beginner friendly program. 
consists of: 
2 full body resistance training days 
options for low impact cardio 
options for high intesnity interval training
This is the perfect plan to get you started on your new goals! Part 2 will be available for more progressions and higher intensity. 
 
Gym membership reccommended to get full benefit of this program as it includes dumbbells, cables and machines.