BEGINNER BLUEPRINT PART 2

This program is designed to follow the Beginners 2 day 5 week program. It is always set up to implement progressive overload practies to ensure you are continually challenging your muscles forcing them to grow and adapt to the stimulus. 
 
consists of 3 reisistance training sessions 
- 1 full body
-1 upper body 
- 1 lower body 
progressive cardio low impact and high intensity 
A gym membership is required for this program as it involves barbells,dumbbells, cables and machines.